Hello Powerful Humans! On today’s episode we discuss:
In Part 1:
current trends in mental health
how epigenetics and lifestyle impact our health
the role of sugar and processed food on our neurotransmitters
how social media leads to anxiety and mental illness (aka “The Like Button Apocalypse”- article in the shownotes
our personal struggles with sugar
In Part 2, available for all paid Substack subscribers (subscribe here):
how addictions are distractions
how our individuality is a cornerstone of mental health
why many submit to the myth that experts know best
how to regain clarity with psychological antidotes in our life.
You are more powerful than you know.
Bohdanna & Roman
* We’re not licensed medical professionals and make no medical claims. The vies we express are our own.
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Also available on iTunes & Spotify
Link to all show notes: https://romanshapoval.substack.com/p/roots-of-mental-health
