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Hello Powerful Humans! On today’s episode we discuss why:

• Melatonin is a hormone of sunshine and an immune booster

• Pregnant mothers and young children need Sunlight

• You might want to reconsider taking melatonin supplement

• Taking melatonin supplements can damage our eyes

• Windows aren’t a solution for getting our dose of infrared light

• Tips on how to maximize the health benefit we get from the Sun, such as:

  • what time of day is best to absorb vitamin D

  • how to sungaze safely

Link to article on ⁠subcellular melatonin⁠:

Part 2 (available to paid Substack subscribers - you can sign up at https://romanshapoval.substack.com/podcast we’ll dive deeper into the science and how we like to structure our days!