On today’s episode, we discuss:
 
<ul>
 <li>why Self-care is Selfish
</li>
 <li>how personal boundaries are about keeping us “in” vs keeping others out.
</li>
 <li>why we ultimately miss out on life when we don’t stop to care for our Self
</li>
 <li>why personal sacrifice is a copout
</li>
 <li>Self vs Ego - personal strategies you can take to live like your authentic Self
 
Join us!
 
<a href="https://www.thepowercouple.ca/">⁠Also available on iTunes &amp; Substack⁠</a>
 
Show Notes:
Bohdanna’s struggle with burnout over six years ago:
<a href="https://bohdanna.substack.com/p/honeymoon-burnout?utm_source=substack&utm_campaign=post_embed&utm_medium=web">⁠⁠Bohdanna DiduchHoneymoon⁠⁠</a>
 
Podcast Episode on Mindset:
<a href="https://romanshapoval.substack.com/p/how-past-emotions-control-our-destiny#details">⁠https://romanshapoval.substack.com/p/how-past-emotions-control-our-destiny#details⁠</a>
 
You are more powerful than you know.
 
<a href="%%share_url%%">⁠⁠Share⁠⁠</a>
 
</li>
</ul>

Do you forget to appreciate how far you've come? | The Power behind The Power Couple

Regenerating modern humans by repurposing our ancestral past, and the primal relationship we have with ourselves. 

We discuss everything from how to use sunlight effectively, improve sleep, and harness healthy relationships.

Relationships are Power. All relationships start with you!

In Love &amp; Light,
Bohdanna &amp; Roman