Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well! 

In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or you can make your own decisions and create your own beliefs.   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE   Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/natashamotyka   Website - natashamotyka.com   Email me- [email protected]   https://linktr.ee/thepmdddiaries        

Feeling bored, unwanted, or disconnected in a marriage or relationship is  normal. Let's talk about it. What's not NORMAL is remaining  disconnected.    Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE   Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/natashamotyka   Website - natashamotyka.com   Email me- [email protected]   https://linktr.ee/thepmdddiaries     Book Club Positive Mindful Determined Dedicated

Are you ready for some honest conversation? I love talking to doctors who focus on the holistic side of things. In this episode, Dr. Elizabeth Davidson and I discuss topics related to hormones, blood tests, Dutch tests, and antidepressants. You might want to take notes while listening to this one! Want to connect with Dr. Elizabeth? No problem, please visit the links below: Instagram- https://www.instagram.com/doctorelizabethvt/ Website- https://www.drelizabethdavidson.com/ Facebook- https://www.facebook.com/groups/1128391975188530   Are we yet? If not we must connect!  Instgram- https://www.instagram.com/natashamotyka/ Website- https://www.natashamotyka.com Facebook- https://www.facebook.com/groups/PMDDTRIBE Is PMDD COACHING for you? Book a free discovery call with me- https://www.natashamotyka.com/workwithme

IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. Sometimes, I forget how severe these moments can be. However, I want you to know that you are not alone. Almost all of us experience this at some point in time. What I also know is that you can take control of your life and have fewer of these moments! You may even get to the.point where they never happen again! It takes hard work and practice, but it can be done.  Links:   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/thepmddslayer/ Website - natashamotyka.com Email me- [email protected] https://linktr.ee/thepmdddiaries    

Today, I'm embarking on something wonderfully unique! I'm engaging in a candid conversation with Ariel. It's a moment stripped of pretense, where honesty reigns supreme. In this exchange, we delve into the depths of reality, sharing in the raw and genuine experience of an incredible woman who generously opens up about her journey with PMDD.   Links:   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/thepmddslayer/ Website - natashamotyka.com Email me- [email protected]    

  Welcome back to the PMDD Diaries, where we delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) and navigate the path towards understanding and managing this often misunderstood condition. In this episode, we confront a common dilemma faced by those living with PMDD: the overwhelming array of treatment options available and the confusion that ensues. Join your host Natasha Motyks as we unravel the tangled web of PMDD treatments, exploring the diverse range of options from conventional pharmaceuticals to holistic approaches. We'll discuss the challenges of finding the right treatment amidst the sea of possibilities and the frustration of trial and error. Through personal anecdotes and expert insights, we'll shed light on the multifaceted nature of PMDD and how treatment effectiveness can vary greatly from person to person. Our guests, including medical professionals and individuals with lived experiences, will share their perspectives on navigating this maze of treatment options. From selective serotonin reuptake inhibitors (SSRIs) to hormonal therapies, nutritional supplements to lifestyle modifications, we'll examine the pros and cons of each approach and provide practical tips for evaluating what might work best for you. But the journey doesn't end there. We'll also explore the importance of self-advocacy and Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ   Instagram-https://www.instagram.com/natashamotyka/ Website - natashamotyka.com Email me- [email protected] https://linktr.ee/thepmdddiaries

"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know where to begin.   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/thepmddslayer/ Website - natashamotyka.com Email me- [email protected]    

I understand that you might have experienced it several times before. You have an important workday ahead, but PMDD has made it difficult for you to focus. I can relate to this situation, and I know it's not easy for you. It can be challenging to work while experiencing PMDD symptoms. Let's discuss some ways that can help you power through this phase.   Listen now for my top tips on how to focus on work during hell week!    Lets stay connected   Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE   Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ   Instagram-https://www.instagram.com/thepmddslayer/   Website - natashamotyka.com   Email me- [email protected]   CDP Choline- https://a.co/d/6RKZf6N  

Introduction: Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder. In today's episode, we'll be exploring a crucial aspect of managing PMDD: recognizing what's not working and becoming aware of it. Many of us with PMDD face numerous challenges in finding effective coping strategies. Sometimes, despite our best efforts, certain approaches just don't yield the desired results. Introduction: Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder. In today's episode, we'll be exploring a crucial aspect of managing PMDD: recognizing what's not working and becoming aware of it. Many of us with PMDD face numerous challenges in finding effective coping strategies. Sometimes, despite our best efforts, certain approaches just don't yield the desired results. Discussion Points: Acknowledging Frustrations: It's essential to acknowledge and accept when something isn't working. Whether it's a coping mechanism, a medication, or a lifestyle change, recognizing frustration is the first step towards finding a solution. Tracking Symptoms: Keeping a detailed journal or diary can help identify patterns and triggers. By meticulously tracking symptoms and responses to various interventions, we gain valuable insights into what works and what doesn't. Embracing Flexibility: What works for one person may not work for another. It's crucial to approach PMDD management with flexibility and openness to trying new approaches. Experimentation is key to finding personalized strategies. Seeking Support: Sharing experiences and seeking support from peers, healthcare professionals, or support groups can provide invaluable perspectives. Others may offer suggestions or share similar struggles, fostering a sense of community and understanding. Reevaluating Expectations: Sometimes, unrealistic expectations can lead to frustration. It's essential to reevaluate our expectations and be gentle with ourselves during this journey. Progress may be slow, but every step forward counts. Professional Guidance: Consulting with healthcare professionals specializing in PMDD can provide tailored advice and treatment options. They can offer guidance on adjusting medications, exploring therapy, or incorporating lifestyle changes. Exploring Alternative Therapies: In addition to conventional treatments, exploring alternative therapies such as mindfulness, yoga, acupuncture, or dietary changes may offer additional support. While not a cure, they can complement existing strategies. Conclusion: Recognizing what's not working is a pivotal aspect of managing PMDD. By embracing flexibility, seeking support, and reevaluating expectations, we can navigate through challenges more effectively. Remember, finding the right combination of strategies takes time and perseverance. Each step towards self-awareness brings us closer to a better understanding of our bodies and minds. Thank you for joining us on this episode of PMDD Diaries. Stay tuned for more insights, stories, and support on our journey with PMDD. Until next time, take care of yourself. Links:     Lets stay connected   Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE   Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ   Instagram-https://www.instagram.com/thepmddslayer/   Website - natashamotyka.com   Email me- [email protected]