In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or you can make your own decisions and create your own beliefs.   Lets stay connected Join the Facebook group here: <a href= "https://www.facebook.com/groups/PMDDTRIBE">https://www.facebook.com/groups/PMDDTRIBE</a>   Youtube: <a href= "https://www.facebook.com/groups/PMDDTRIBE"></a><a href= "https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ">https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ</a> Instagram-https://www.instagram.com/natashamotyka   Website - <a href= "http://natashamotyka.com">natashamotyka.com</a>   Email me- <a href= "mailto:natasha@natashamotyka.com">natasha@natashamotyka.com</a>   <a href= "https://linktr.ee/thepmdddiaries">https://linktr.ee/thepmdddiaries</a>

Honor Your Feelings and Where You Are At.

A podcast for women who suffer from "PMDD."  Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. ( for the most part) Taking control of your PMDD constant work.  This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice, as I am NOT a doctor.