I understand that you might have experienced it several times before. You have an important workday ahead, but PMDD has made it difficult for you to focus. I can relate to this situation, and I know it's not easy for you. It can be challenging to work while experiencing PMDD symptoms. Let's discuss some ways that can help you power through this phase.   Listen now for my top tips on how to focus on work during hell week!    Lets stay connected   Join the Facebook group here: <a href= "https://www.facebook.com/groups/PMDDTRIBE">https://www.facebook.com/groups/PMDDTRIBE</a>   Youtube: <a href= "https://www.facebook.com/groups/PMDDTRIBE"></a><a href= "https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ">https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ</a>   <a href= "Instagram-https://www.instagram.com/thepmddslayer/">Instagram-https://www.instagram.com/thepmddslayer/</a>   Website - <a href= "http://natashamotyka.com">natashamotyka.com</a>   Email me- <a href= "mailto:natasha@natashamotyka.com">natasha@natashamotyka.com</a>   CDP Choline- <a href= "https://a.co/d/6RKZf6N">https://a.co/d/6RKZf6N</a>

I tried Lifestyle Changes- but They Didn't Work. (but, did you really?)

A podcast for women who suffer from "PMDD."  Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. ( for the most part) Taking control of your PMDD constant work.  This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice, as I am NOT a doctor.