The Performance Pod Podcast

The Performance Pod

Jared Littlefield
The Performance Pod is here to give people the knowledge on how to take control of their bodies to get the most out of them. We focus on optimizing human performance and helping people learn to get stronger, move better, and stay out of pain. This podcast can benefit anyone from the D1 athlete out there to your 9-5 worker!
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Gain Vertical Jump Inches Instantly with this Technique Fix!
Gain Vertical Jump Inches Instantly with this Technique Fix!
The content in this podcast is intended for educational and entertainment purposes only. No information is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual healthcare needs.
May 3, 2021
8 min
Plyometric Progressions
Plyometric Progressions
The content in this podcast is intended for educational and entertainment purposes only. No information is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual healthcare needs.
May 3, 2021
6 min
Which Cardio is Best for Fat Loss?
Which Cardio is Best for Fat Loss?
The content in this podcast is intended for educational and entertainment purposes only. No information is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual healthcare needs.
May 3, 2021
6 min
Triphasic Approach to Training
Triphasic Approach to Training
The content in this podcast is intended for educational and entertainment purposes only. No information is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual healthcare needs.
Apr 29, 2021
50 min
What is Occupational Therapy?
What is Occupational Therapy?
Guest speaker & occupational therapy student Kellie Schramm explains the profession of occupational therapy, discusses her school experience, and gives insight into multidisciplinary approaches to healthcare.
Apr 29, 2021
50 min
Introduction
Introduction
Welcome to the Performance Pod! Thank you all for tuning in for episode 1! What’s this podcast about? What topics will we be talking about? Check out episode 1 to find out!
Apr 29, 2021
5 min
Psychology of Chronic Pain
Psychology of Chronic Pain
The content in this podcast is intended for educational and entertainment purposes only. No information is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual healthcare needs.
Apr 15, 2021
9 min
Sciatica
Sciatica
The content in this podcast is intended for educational and entertainment purposes only. No information is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual healthcare needs.
Apr 8, 2021
13 min
Top 10 Most Controversial Topics in Exercise Science
Top 10 Most Controversial Topics in Exercise Science
The content in this podcast is intended for educational and entertainment purposes only. No information is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual healthcare needs.
Apr 7, 2021
12 min
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