Welcome to the Performance Pod! Thank you all for tuning in for episode 1! What’s this podcast about? What topics will we be talking about? Check out episode 1 to find out!

What is Occupational Therapy?

The Performance Pod is here to give people the knowledge on how to take control of their bodies to get the most out of them. We focus on optimizing human performance and helping people learn to get stronger, move better, and stay out of pain. This podcast can benefit anyone from the D1 athlete out there to your 9-5 worker!