The content in this podcast is intended for educational and entertainment purposes only. No information is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual healthcare needs.

The Performance Pod is here to give people the knowledge on how to take control of their bodies to get the most out of them. We focus on optimizing human performance and helping people learn to get stronger, move better, and stay out of pain. This podcast can benefit anyone from the D1 athlete out there to your 9-5 worker!