With over 15 years of experience as a health and hormonal nutritionist, Laura Lacey enters The Pause Pod and sheds some light on the commonality between pregnancy, perimenopause and post-menopause.  This episode features her personal experience and valuable knowledge on how nutrition can help manage symptoms like hot flashes and insulin resistance. You will learn about nutrient-dense foods, receive practical nutrition and lifestyle tips, and have some common nutrition myths debunked.  Take a pause, get cozy and join us in the Pod. Let's Perimenopause and Prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

Today in this short episode, I'm exploring the power of intentional pauses in our fast-paced lives.  I'll be delving into the world of petite pauses – those brief moments of stillness that have the incredible power to root, ground, and bring the body to a place of calm. Tune in and learn how this petite practice can help you navigate life's storms.   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

The decline of estrogen and other important hormones during menopause causes more than hot flashes. Their decline can also have a significant impact on cognitive function. As a result, understanding the connection between menopause and the brain is crucial for our well-being.    In today's episode, our featured health and wellness coach, Sharon Fraser, shares her menopausal story, brain health journey, and valuable insights into the intersection of menopause and brain health.    Drawing on her experience and education, she offers practical tips on how lifestyle factors, including exercise, nutrition, mental stimulation, and sleep, can positively influence brain health during and after menopause. Tune in for this real-life story, a wealth of knowledge and actionable advice to support cognitive health during the menopausal transition and beyond.   Let's (peri)MenoPause and prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

In this podcast episode, shopping expert, Trae Bodge explores the often-overlooked intersection of menopause and career changes.  She shares personal experiences and insights, discussing the challenges of menopausal symptoms, self-care strategies, and the power of "embracing her" - the person you are becoming. You will gain valuable insights and inspiration, learning that menopause can be a time of empowerment, and self-discovery, offering new opportunities for fulfilling career paths and life goals. Tune in and listen to my chat with Trae Bodge!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

Restorative sleep is self-care and is fundamental for our overall well-being. However, during the menopause phase, sleep can be hard to come by for so many as fluctuating and declining hormones can cause disturbances, which can interrupt our wildest dreams.  So does that mean you're not taking care of yourself if you're not getting sufficient sleep? Of course not. The self-care is determining what works best to support restful and restorative sleep.  There is no easy answer or one-size-fits-all regarding restorative sleep during menopause. We each have to assess our own body, and its needs, and determine the strategies that work to support sweet slumber. In this episode, I’m addressing the importance of sleep and four things I do to enhance restorative sleep during this menopausal phase.      THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

Consider the fear that curbs communication and promote isolation because society perpetuates the notion that aging and rites of passage like menopause are undesirable and should be shrouded in shame and secrecy.   It makes sense that some people are afraid to seek support in navigating the challenges that sometimes accompany the menopausal transition. But there is support in communities like THE PAUSE POD, which reject old, outdated, and misleading paradigms for a new diverse, inclusive, and personalized approach that recognizes menopause as a transformative life stage and celebrates its inherent potential for growth, empowerment and well-being.   It all starts with caring and sharing.  In this podcast episode, Guinness World Record Marathoner and award-winning photographer @iamreginafleming share her insights on getting creative, exploring new interests, and activating deep desires to increase health and well-being during menopause and beyond.    It's worth a listen. Link in bio.    Let's (peri)MenoPause and prosper!   It's worth a listen.    Let's (peri)MenoPause and prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

Many people suffer through the transition of perimenopause and post-menopause for many reasons. Some reasons we don't have control over. But some we do have control over.  In today’s episode, I share five mindset shifts that can ease menopause suffering in 2023. So If you're one of those people suffering through the process or know someone who is, this is for you. Take a listen and take what you need to help ease any suffering you may be experiencing.  Let's (Peri)Menopause and prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

With its many complexities, menopause can leave women tired, overwhelmed, and frustrated. Trust me, I know those feelings all too well as I'm currently navigating the post-menopause phase.  Well, we stand to learn a thing or two from my guest, who is counteracting the downsides of menopause by chasing the glow to level up her midlife-menopause experience. Monique Cupid is the founder & executive producer of ML Design and Production, lifestyle content creator at Midlife Glow Chaser, and Brown Skin Green Beauty. Lean in and listen as she shares her menopause story and how she glows up during this transition.  THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM          

Menopause is a dynamic transitional stage. Things never stay the same, and the experience is unique for everyone. While the journey can be a breeze for some, for others, it can be quite challenging. But one thing's certain, support is necessary to optimize well-being.  How are you managing your menopausal care? In this episode, I offer four simple ways to support your well-being while navigating the journey. Take what you need.    THE PAUSE POD FB COMMUNITY THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

Menopausal changes can leave people feeling insecure and vulnerable, especially if they feel like they're no longer able to meet societal expectations, which include youth and beauty. So understandably, being vulnerable can be incredibly difficult. No one wants to expose themselves to the possibility of emotional harm due to the negative narrative and lack of understanding passed down. Everyone's menopausal experience is unique but we can learn a lot from one another. In this episode, non-profit executive and social justice/human rights advocate Sonya Shields supersede shame and taboo, gets vulnerable about her menopause journey and shares some of the self-care rituals she uses to thrive through this transition. So if you ever felt like you're alone in your experience, or that you're not being supported, this episode is for you. Pull up and listen in to this chat with my dear friend Sonya Shields.   THE PAUSE POD FB COMMUNITYY THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM