Restorative sleep is self-care and is fundamental for our overall well-being. However, during the menopause phase, sleep can be hard to come by for so many as fluctuating and declining hormones can cause disturbances, which can interrupt our wildest dreams.
So does that mean you're not taking care of yourself if you're not getting sufficient sleep? Of course not. The self-care is determining what works best to support restful and restorative sleep.
There is no easy answer or one-size-fits-all regarding restorative sleep during menopause. We each have to assess our own body, and its needs, and determine the strategies that work to support sweet slumber.
In this episode, I’m addressing the importance of sleep and four things I do to enhance restorative sleep during this menopausal phase.
THE PAUSE POD FB COMMUNITY (Private)
