Today in this short episode, I'm exploring the power of intentional pauses in our fast-paced lives.  I'll be delving into the world of petite pauses – those brief moments of stillness that have the incredible power to root, ground, and bring the body to a place of calm. Tune in and learn how this petite practice can help you navigate life's storms.   <a href="https://www.facebook.com/groups/thepausepodpodcast" target="_blank" rel="noopener">THE PAUSE POD FB COMMUNITY (Private)</a> <a href="https://dixielincolnnichols.com/the-pause-pod/" target= "_blank" rel="noopener">THE PAUSE POD WEBSITE</a> <a href="https://www.instagram.com/thepausepodpodcast/" target= "_blank" rel="noopener">THE PAUSE POD INSTAGRAM</a>  <a href="https://www.instagram.com/dixielincolnnichols/" target= "_blank" rel="noopener">DIXIE'S INSTAGRAM</a>

Laura Lacey's Nutritional Lifeline For Thriving Through Pregnancy, Peri and Post Menopause

Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. 

This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phase. Pull up a seat or curl up on your fave resting spot. Plug in your earphones or pump up the volume on your speaker. 

I’m Dixie Lincoln-Nichols, Health, and well-being educator and beauty/wellness founder. This is THE PAUSE POD.