With over 15 years of experience as a health and hormonal nutritionist, Laura Lacey enters The Pause Pod and sheds some light on the commonality between pregnancy, perimenopause and post-menopause.  This episode features her personal experience and valuable knowledge on how nutrition can help manage symptoms like hot flashes and insulin resistance. You will learn about nutrient-dense foods, receive practical nutrition and lifestyle tips, and have some common nutrition myths debunked.  Take a pause, get cozy and join us in the Pod. Let's Perimenopause and Prosper!   <a href="https://www.facebook.com/groups/thepausepodpodcast" target="_blank" rel="noopener">THE PAUSE POD FB COMMUNITY (Private)</a> <a href="https://dixielincolnnichols.com/the-pause-pod/" target= "_blank" rel="noopener">THE PAUSE POD WEBSITE</a> <a href="https://www.instagram.com/thepausepodpodcast/" target= "_blank" rel="noopener">THE PAUSE POD INSTAGRAM</a>  <a href="https://www.instagram.com/dixielincolnnichols/" target= "_blank" rel="noopener">DIXIE'S INSTAGRAM</a>

Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. 

This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phase. Pull up a seat or curl up on your fave resting spot. Plug in your earphones or pump up the volume on your speaker. 

I’m Dixie Lincoln-Nichols, Health, and well-being educator and beauty/wellness founder. This is THE PAUSE POD.