Today's podcast episode is a light hearted, fun mixed with a bit of sass and a lot of laughs. It's "What Every Woman Should Know and Remember" inspired by grandmother, Sarah Scott. She was the original Me Time Advocate. These tips come from a letter that she wrote me when I was in the U.S. Army. I was 18 just out of high school and stationed in Hanau, Germany. Enjoy!!

I came across an episode of Oprah’s Masterclass with Robin Roberts from Good Morning America. This was right after she had overcome her blood disorder disease known as pre-leukemia. She was in remission. Robin talked about how her mother came up with the idea to write herself a letter every day for a year. It was a challenge. Her mother learned a lot about herself and all the life lessons that were being shown to her. Robin decided to do it and so did I. These were some of the lessons that I learned.

Grief sucks but self-care doesn't have to. How do I know? On Feb, 20, 2018, my partner of eighteen years, Walter died in a sudden car accident. My life hasn't been the same. During grief self-care is necessary. It just looks a bit different and there's nothing wrong with that.  Join me every Wednesday @9 AM PST on Facebook live at The Me Time Advocate. I lead a guided affirtation (stands for affirmation meditation) and get your "Self-Love Groove On".

There are some people that are exhausting. The thought of hanging out with them gives you a headache and when they leave the headache goes away. Cutting the emotional cord from toxic people is self-care too. It's emotional, mental and intuitive self-care. intuitive and mental self-care. Join me every Wednesday @9 AM PST on Facebook live at The Me Time Advocate. I lead a guided affirtation (stands for affirmation meditation) and get your "Self-Love Groove On".

I've talked about "Apapacharte" pronounced A-papa-char-tay in previous podcasts but today, I'm formally introducing you to self-care's sassy, big sister. You are going to love her as much as I do. Join me every Wednesday @9 AM PST on Facebook live at The Me Time Advocate. I lead a guided affirtation (stands for affirmation meditation) and get your "Self-Love Groove On".

We have reached the end of The Me Time Sabotagers series with Self-Sacrifice, The Ultimate Me Time Sabotager. It's the Ultimate Me Time Sabotager because it's you giving up what you want and need while others get what they want at your expense. It sucks. What makes self-sacrifice so dangerous is that you do it willingly. To find out more about the rest of the Me Time Sabotagers go to: https://www.themetimeadvocate.com/themetimesabotagers Join me every Wednesday @9 AM PST on Facebook live at The Me Time Advocate. I lead a guided affirtation (stands for affirmation meditation) and get your "Self-Love Groove On".

Self-Sabotage is the Ruthless Me Time Sabotager. Your inner voice has turned the tables on you. Attacking you with shame and guilt. It's purpose to deliberately prevent you from doing anything that will benefit and improve your life. Let's talk about. Join me every Wednesday @9 AM PST on Facebook live at The Me Time Advocate. I lead a guided affirtation (stands for affirmation meditation) and get your "Self-Love Groove On".

We just passed the halfway point in "The Me Time Sabotager" series. People-Pleasing is the Heartbreaking Me Time Sabotager because no matter what you do or how hard you try it will not be enough. You won't get their approval.  Join me every Wednesday @9 AM PST on Facebook live at The Me Time Advocate. I lead a guided affirtation (stands for affirmation meditation) and get your "Self-Love Groove On".

Procrastination, The Subtle Me Time Sabotager is the third podcast episode in the sabotagers series. Procrastination is the subtle sabotager because it takes advantage of your good intention. You actually believe that you will take some me time later. As we know later comes and goes. Introducing "Apapacharte" self care's sassy, big sister. Apapacharte picks up where self-care leaves off. Unapologetically, showering yourself with attention, care and kindness. Putting yourself first without dishonoring anyone else. Acknowledging your needs and wants are important. They matter too. If want to experience "Apapacharte" join me every Wednesday @9 AM PST on Facebook live at The Me Time Advocate. I lead a guided affirtation (stands for affirmation meditation) and get your "Self-Love Groove On". 

Guilt, The Demoralizing Me Time Sabotager is the second podcast episode in The Me Time Sabotagers series. Last week, the spotlight was on judgment. This time it’s on guilt. To learn more about the other me time sabotagers, go to the website: https://www.themetimeadvocate.com/themetimesabotagers