There are some people that are exhausting. The thought of hanging out with them gives you a headache and when they leave the headache goes away. Cutting the emotional cord from toxic people is self-care too. It's emotional, mental and intuitive self-care. intuitive and mental self-care.&nbsp;Join me every Wednesday @9 AM PST on Facebook live at The Me Time Advocate. I lead a guided affirtation (stands for affirmation meditation) and get your "<a href="https://www.facebook.com/themetimeadvocate">Self-Love Groove On</a>".

Ep. 29. Grief Sucks But Self-Care Doesn't Have To

Do you often feel judged, guilty, or any of the other million self-sabotaging excuses that keep us from our self-care? Join Felecia Scott, retired 911 emergency dispatcher, recovering workaholic and now Me Time Advocate. Promoting, speaking up and supporting the necessity of me time for women. This weekly podcast addresses the sabotagers preventing you from taking me time and how to neutralize them. Rediscover the joy of me time and what's been missing in your self-care. Me Time. Do it for you, girl!