Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well! This week we invited licensed counselor Catherine Harrison on the show. She gives great insights into how rest can not only restore your body but also your soul. She talks about why this is so important and offers a few ways she has incorporated the practice of rest in her days. Book we are reading: Rhythms of Renewal by Rebekah Lyons Article Referenced: Wisdom and Sabbath Rest by Tim Keller- https://redeemercitytocity.com/articles-stories/wisdom-and-sabbath-rest Music Credit: https://www.purple-planet.com

Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well! Feeling burnt out, anxious or out of sorts? Incorporating key rhythms in your life can seem challenging. Join us to find how creating rhythms can bring joy and rest into your life! We are starting our first series! The Made Well Show has been reading the book Rhythms of Renewal by Rebekah Lyons. This week we intro what the book is about, tell you what the the next several shows will be on and we discuss two essential rhythms we are incorporating that can help us (and you- if you do them) rest better! Music Credit: https://www.purple-planet.com

Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well! This week we'll be talking about grace, which is defined as a free and unmerited favor. The world works on the merit system- we’ve all experienced it in our various relationships. The positive would be if you do this…you get that. The negative if if you don’t do this… this unwanted thing will happen. Join us as we break down grace into three categories and mindfully receive the fullness that grace offers. 1. God’s grace 2. Grace for ourselves 3. Grace for others Music Credit: https://www.purple-planet.com

Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well! -Why we looked into food alternatives -The causes and impact of inflammation -Tips for purchasing food -Breakfast Alternatives -Coconut Pancakes Recipe: https://www.dietdoctor.com/recipes/low-carb-coconut-pancakes Sweetener Alternatives: Honey (local), date syrup (Date Lady & Just Date Syrup) -Carrot Cake Recipe: https://gundrymd.com/lectin-free-carrot-cake-recipe/ -Flour Alternatives: Almond, coconut, cassava, tapioca starch (Bob’s Red Mill) -Turkey Bacon: Applegate and Wellshire Farms -Yogurt: Forager -Milk: Silk, 365 Unsweetened Almond/Coconut -Date Ball Recipe: 1 cup pitted dates, 1 cup almonds, ½ cup almond butter, 1 tbsp vanilla extract, ½ ground cinnamon, 2 pinches salt In a food processor, pulse almonds until coarsely ground. Add dates and almond butter. Pulse a few times, then add vanilla, cinnamon & salt. Form balls and store for up to 2 weeks. Music Credit: https://www.purple-planet.com

Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well! This week we are checking in on how mindful you are. We discuss: -What is mindfulness? -Examples of ways to be mindful. -How practicing mindfulness can help you be successful. Music Credit: https://www.purple-planet.com

Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well! This week, we talk about the power in changing your internal narrative and the affect this can have on your mental and physical health. We discuss five quick tips to help you flip a negative mindset and live in mental freedom. Join us as we unpack: 1. Why the words we say matter 2. How to recognize your negative self-talk 3. What to do about it 4. How to make your positive mindset a habit Can't wait to share this information with you! If you'd like more information, be sure to check out the book we discussed Cleaning Up Your Mental Mess, by Dr. Caroline Leaf. Music Credit: https://www.purple-planet.com

Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well! Music: https://www.purple-planet.com

Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well! Music: https://www.purple-planet.com