Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well!This week we invited licensed counselor Catherine Harrison on the show. She gives great insights into how rest can not only restore your body but also your soul. She talks about why this is so important and offers a few ways she has incorporated the practice of rest in her days. Book we are reading: Rhythms of Renewal by Rebekah LyonsArticle Referenced: Wisdom and Sabbath Rest by Tim Keller-https://redeemercitytocity.com/articles-stories/wisdom-and-sabbath-restMusic Credit: https://www.purple-planet.com