Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well!This week, we talk about the power in changing your internal narrative and the affect this can have on your mental and physical health. We discuss five quick tips to help you flip a negative mindset and live in mental freedom. Join us as we unpack: 1. Why the words we say matter2. How to recognize your negative self-talk3. What to do about it 4. How to make your positive mindset a habitCan't wait to share this information with you! If you'd like more information, be sure to check out the book we discussed Cleaning Up Your Mental Mess, by Dr. Caroline Leaf. Music Credit: https://www.purple-planet.com