Welcome back to another episode of The Joocy Pod! As always thank you for tuning in, if you could please leave a like, drop a comment, subscribe and share this with friends! Lets grow the Joocy community. We appreciate all of you!  In todays episode Zach and I talk about the importance of treating your body right. Look everyone always talks about success is working all day, never skipping the gym, and never sleeping.  But the is far from the truth or the correct way to treat your body. Your body needs those recovery tools to repair itself, it isn't a machine that can go all day long. So you need to treat it properly, and use the tools we have today to help your body recover. Don't go in with the mentality that you can just push through the injury. Go get it checked out. It is better to be out for 1-2 weeks compared to being out 1-2 months if you don't treat it correctly.  Don't let the ego get in the way, its a game of longevity!  Keep working hard, but keep treating your body right! Stay joocy my friends!  Follow us on socials:  Instagram: @nahra22 @_joshroach_  Tik Tok: @joshroach_

Welcome back Joocy Fam! Thank you for tuning into another episode of The Joocy Pod! We appreciate you guys a lot, if you could please subscribe to the podcast, leave a like and review, and share this with friends. Let's grow the joocy community!  In todays episode we start off with a little sports talk. We say why Lebron needs to be considered the goat. For the main topic we dice into our diets. Both Zach and I are in a cutting phase so we give the insight on what we use to drop the weight. Losing weight can be hard for a lot of people so I hope you walk away with some helpful tips to help you reach your goals. Keep working, stay consistent, and the results will come! Stay Joocy!  Follow us on socials!!  Instagram: @nahra22 @_joshroach_  TikTok: @joshroach_ 

Welcome back Joocy fam! Thank you for tuning into a another episode of the podcast. Before we start make sure to like the episode, and share the podcast with some friends. Thank you again!  In this weeks episode we talk about New Years goals. How you should approach setting goals, het to achieve them, and the importance of never giving up on them. Setting goals is huge this time of year but remember the motivation is high right now, it won't always feel like that. Start creating habits and stay disciplined. Find what drives you and don't lose sight of the goals.  Keep yourself accountable, let's get better together and stay joocy!!  follow us on socials:  Instagram: @_joshroach_ @nahra22 TikTok: @joshroach_

Welcome back everyone to another episode of The Joocy Pod! Thank you for tuning into this weeks episode of the podcast! If you could please leave a like, a review, and share this with some friends. Let's grow the joocy community!!  In this episode we talk about being a savage in the gym. When you walk into the gym you need to flip that switch, block out all the the outside noise and go to work! The gym should be the place where you can escape the worries of whatever is going on. It is where you go to get better, don't cheat yourself and do a half ass workout. Finding a good group of friends who push you and make you better is an important part to this as well. Motivation for the gym won't always be the, so it comes down to being disciplined. Keep striving to get better day by day. Iron sharpens iron. BE A SAVAGE!  Follow us on socials:  Instagram: @nahra22 @_joshroach_ Tik Tok: @joshroach_

Hello friends! Welcome back to another great episode of the podcast! Please leave a like, review and share this with some friends. Let's grow the Joocy community!  In this episode we dive into what it feels like to prep for a bodybuilding competition. Zach is close to starting his prep for his second competition, so no better time then now to talk about how it feels to go on prep. Getting ready for a show is no easy task, a lot of sacrifices will be made but it's all worth it. Most of us don't go through the struggles of show prep so this episode gives you an inside look on what it feels like!  Thanks for tuning in and enjoy the episode! Stay Joocy!  Follow us on socials:  Instagram: @nahra22 @_joshroach_ Tik Tok: @joshroach_

Welcome back to another great episode of The Joocy Pod! Thank you for tuning in for this week, if you could please drop a review, like the podcast, follow and share it with a friend! Lets grow the joocy community!  In this episode we talk about recovery. Look recovery is not the most sexy thing to do in the gym. No one is ever going to hype you up for recovering. But it is so important for your body, and you should try to be doing this stuff daily. There is so many different tools you can use to help yopur body recover, you just need to find what fits best in your routine.  If you aren't taking the proper time to recover, your body is not recharged all the way. This leads to poor progress in the gym, and ultimately is costing you gains. Don't sleep on your recovery it is too important. I hope these ideas we talk about can help you up your recovery game Stay Joocy!  Follow us on socials:  Instagram: @nahra22 @_joshroach_ Tik Tok: @joshroach_

Hello friends! Welcome back to another wonderful episode of The Joocy Pod! If you can please like, subscribe and share the podcast with a friend.  In todays episode Zach and I dive into some good topics. To start it off we talk some browns after their disappointing loss on Sunday. We talk about the best exercise you should be doing to grow a bigger chest. And we chat about the importance of being hydrated.  Thank you all for listening to the podcast we really appreciate it, make sure to show some love. And lets grow the joocy community!  Follow us on socials:  IG: @nahra22 @_joshroach_  Tik Tok: @joshroach_ 

WELCOME BACK MY JOOCY FAM! I took a break from the podcast for awhile, but we are back with a new cohost, Zach! (Please excuse the bad mic quality for the first couple minutes, we are still adjusting to the two microphone set up). Our new vibe for the podcast is more conversation-focused. Zach is a fellow gym rat and one of my best friends. Each week, we will hit on a few different topics and shoot the shit with each other.  In today's episode Zach and I enjoy a few adult beverages and talk about balancing training while still having fun and enjoying life. Thanks for listening and please subscribe and rate the pod!  Follow us on social media:  IG: @nahra22 and IG: @_joshroach_  TikTok: @joshroach_ 

What is up everyone! We are back for another episode of the Joocy Pod, we had to take a little bit of a break, but we are back on the grind. It has been a crazy few weeks since we last recorded. Being busy and stress is a part of life we all deal with it, but how you respond to it that is the important part.  In this episode we talk about the importance of prioritizing your training and diet during stressful times. You need to remember to stay on top of your goals, and make sure you're giving yourself that time to train. Even if it is only 45 minutes. Exercise is a great release, you are able to focus on yourself and get away from the craziness for a little. Making time for training is important but staying on your diet is just as or more important too!! When life gets stressful, it's easy to just say lets just do McDonalds for dinner. The food you intake can sometimes fall to the bottom of the priority list when you're busy/stressed. However that is when you start falling off your diet and eating like shit. That's when your energy levels can fall and you won't have the motivation to get up and go to the gym. Make sure you are fueling your body right, it deserves the best. But don't stress if you have a few bad meals here and there. It happens!  Always remember.... Be Different. Train Different. Act Different Please leave a like and a review on the podcast, and share it with some friends! Let's grow the Joocy community! 

What's good everyone! The weather is starting to turn, and warmer weather is here! In this episode I talk about what is the best alcohol to drink while cutting weight. Drinks that are lighter on the belly and don't leave you feeling bloated. We also talk about the best foods to eat at the cookout.  Summer is here and we're all going to go out and have a good time. Which we all deserve, but remember we still need to train hard and hit our cardio. Get into that routine and hold yourself accountable. It is all about balance, it's important to have fun, and it is important to train hard.  Keep it Joocy!!