What's good everyone! The weather is starting to turn, and warmer weather is here! In this episode I talk about what is the best alcohol to drink while cutting weight. Drinks that are lighter on the belly and don't leave you feeling bloated. We also talk about the best foods to eat at the cookout. 

Summer is here and we're all going to go out and have a good time. Which we all deserve, but remember we still need to train hard and hit our cardio. Get into that routine and hold yourself accountable. It is all about balance, it's important to have fun, and it is important to train hard. 

Keep it Joocy!!