Hello friends! Welcome back to another wonderful episode of The Joocy Pod! If you can please like, subscribe and share the podcast with a friend.&nbsp;
 
In todays episode Zach and I dive into some good topics. To start it off we talk some browns after their disappointing loss on Sunday. We talk about the best exercise you should be doing to grow a bigger chest. And we chat about the importance of being hydrated.&nbsp;
 
Thank you all for listening to the podcast we really appreciate it, make sure to show some love. And lets grow the joocy community!&nbsp;
 
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EP 21 Your Recovery Could Be Costing You Gains

This podcast will focus mainly on health and fitness. Talking about ways to help you reach your goals, workout motivation, and talk a little bit about life. I like to keep things funny and lighthearted. Also I'm a huge anime fan so that might sneak in a little bit as well. Let's see where it goes, and let's get better together! Stay Joocy!