This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use the link: https://betterhelp.com/lifeofrage for 10% OFF your 1st month with BetterHelp. HEYYY HEALIING HUNNIES ✨❤️ After a hiatus due to battling the flu, I'm thrilled to reconnect with you all and delve into today's topic: nurturing healthy relationships amidst past traumas and challenges. While acknowledging the diversity of relationships, I'm excited to explore how self-love and healing play pivotal roles in fostering fulfilling connections. Drawing from personal experiences, I'll share insights on overcoming feelings of unworthiness and navigating jealousy, emphasizing the link between self-worth and our capacity to love others. Throughout the episode, I'll highlight the importance of communication, boundaries, and mutual respect in cultivating thriving relationships. Grab some tea, take a breath, & let's talk about it! 🧘🏽‍♀️

This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use the link: https://betterhelp.com/lifeofrage for 10% OFF your 1st month with BetterHelp. Hello, all my healing HOTTIES!! Ever wondered about the silent struggles our parents faced? In this episode, I dive into the story of sacrifice--one many of us First Gens know too well. I explore the complexities of love, sacrifice, and the healing journey. Discover some ways we can understand and heal generational struggles, with practical tools like dream journaling and guided visualization. Join me in sharing some personal insights on letting go of resentment, seeing our parents as people beyond their roles, and how we can cultivate our paths to intentional healing. Grab some tea, take a breath, & let's talk about it! 🧘🏽‍♀️ #Lovewithoutsacrifice

This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use link: https://betterhelp.com/lifeofrage for 10% OFF BetterHelp Services. Hello to all my healing BADDIES!! 💭✨ In this episode, I open up about my recent move to Las Vegas, reflecting on the transformative power of solitude and the challenges of being alone. Join me in exploring the intricacies of personal growth, coping with loneliness, and the delicate balance of social interactions. From hermit phases to networking events, I share insights into the evolving nature of relationships and the importance of setting boundaries for emotional well-being. Tune in for a candid conversation on navigating change, finding peace in alone time, and shaping meaningful connections in the journey of self-discovery. Grab your tea, take a breathe, let's talk about it! 🧘🏽‍♀️

This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use link: https://betterhelp.com/lifeofrage for 10% OFF BetterHelp Services. Hello, BADDIES!! This week was a little rough, but here we are!! This episode dives into how we can work with mental health waves rather than fight them. How much are we willing to participate in our own suffering? We're working towards our own alliance out here ❤️🧘🏽‍♀️ I also dive into how we can practice expanding our neuroplasticity. (YES, our brains have the ability to reroute it's pathways!!) Take a breathe, let's dive in! 🎙 DISCLAIMER: My content is for educational purposes only. I acknowledge the I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. Please contact your primary health provider if you are experiencing a mental health or medical emergency. Sources: Merzenich, M. M., Van Vleet, T. M., & Nahum, M. (2014). Brain plasticity-based therapeutics. Frontiers in Human Neuroscience, 8, 385. doi:10.3389/fnhum.2014.00385

This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use link: https://betterhelp.com/lifeofrage for 10% OFF BetterHelp Services. HELLO my beautiful friends! It's been WAY TOO LONG since I've last spoken with y'all. I'm happy to say that I'M BACK after a long hiatus--life update is in the episode ❤️🎙. This episode was actually recorded in March 2023 and I finally got around to editing and putting it up. Our habits, routines and patterns create our reality. 🤯 How committed are you to your own evolution? Grab your tea, take a breathe, and let's talk about it! 🧘🏽‍♀️

This episode is sponsored by Anchor and Betterhelp. Use code LIFEOFRAGE or use this link: https://betterhelp.com/lifeofrage for 10% off your first month with BetterHelp. ❤️ This week's episode is pretty heavy, I'm not going to lie. Loss is never easy to come across but knowing that it's a shared experience brings some comfort. I lost my family dog last week and I've been in and out of depressive episodes and it felt right to talk about what grief brings. As much loss as there is in the world, there is still so much love to be had. 🧘🏽‍♀️ Grab a drink, get ready for a walk, let's talk ✨

This episode is sponsored by Anchor and Betterhelp. Use code LIFEOFRAGE or use this link: https://betterhelp.com/lifeofrage for 10% off BetterHelp Services! Hello, friends! Today I wanted to talk about what it's been like to build my confidence back up--not only in the physical form, but in all forms of our being. Confidence shows in our lives in so many ways, in our social interactions, emotional well being, and our choices moving forward. Let's talk about it! Grab your tea, take a breathe, and tune in. 🧘🏽‍♀️❤️ Disclaimer: I do not own any third part content.

Hey, friends! I know ya'll missed me. ❤️ I've been taking some time for my mental health and traveling but I'm back! This week I wanted to talk about CHANGE. I know it can be SO SCARY, we often find ourselves stuck in these loops due to limiting beliefs, trauma, and just being afraid of trying new things. Sometimes change is what we need to feel more aligned with our manifestations. Let's talk about it! Grab a drink, take a breathe, let's connect. 🧘🏽‍♀️✨

Hello, friends! This week I wanted to share a quick system I've committed to when I feel low. I talk about what a baseline is, how to identify and outline what 3 ways we can show up for ourselves. This has helped me so much in my healing journey and made space for raising my baseline. As always, take a breathe, let's talk! ❤️ Disclaimer: I do not own any third party content.

Hey friends! This week's episode was inspired by a little tiktok of mine that got some traction on friendships and boundaries. Did you know that friends can break your heart too? This week I wanted to talk about how I learned to find my value from within, not in other's hands. I've been in a little hermit phase in the last few years, but with a lot of alone time and reflection, I learned what boundaries and what kinds of friendships I'd allow back into my life. How do friendships play a role in your life? Take a breathe, grab a drink, and let's talk about it! ✨🧘🏽‍♀️ Let's connect! IG & Tiktok: @innerrage.podcast Disclaimer: I do not own any third party content.