This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use link: https://betterhelp.com/lifeofrage for 10% OFF BetterHelp Services.

Hello, BADDIES!! This week was a little rough, but here we are!! This episode dives into how we can work with mental health waves rather than fight them. How much are we willing to participate in our own suffering? We're working towards our own alliance out here ❤️🧘🏽‍♀️ I also dive into how we can practice expanding our neuroplasticity. (YES, our brains have the ability to reroute it's pathways!!) Take a breathe, let's dive in! 🎙

DISCLAIMER: My content is for educational purposes only. I acknowledge the I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. Please contact your primary health provider if you are experiencing a mental health or medical emergency.

Sources:

Merzenich, M. M., Van Vleet, T. M., & Nahum, M. (2014). Brain plasticity-based therapeutics. Frontiers in Human Neuroscience, 8, 385. doi:10.3389/fnhum.2014.00385