This episode is sponsored by Anchor and Betterhelp. Use code LIFEOFRAGE or use this link: https://betterhelp.com/lifeofrage for 10% off your first month with BetterHelp. ❤️

This week's episode is pretty heavy, I'm not going to lie. Loss is never easy to come across but knowing that it's a shared experience brings some comfort. I lost my family dog last week and I've been in and out of depressive episodes and it felt right to talk about what grief brings. As much loss as there is in the world, there is still so much love to be had. 🧘🏽‍♀️ Grab a drink, get ready for a walk, let's talk ✨