In this episode we interviewed Kevin Foster from Javelin anatomy and he overviewed how he has changed his coaching style over the last 5 years, how his coaching programs have evolved, how he implements strength and mobility into a concurrent style training program as opposed to linear periodization, and more! Free Javelin Course: ⁠https://www.jackedjavelin.com/general-4=⁠ Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠ IG: jacked.javelin Hitman.performance javelin.anatomy

In this episode we talk about plyometrics for throwers and how to use them in your training. Sprinting, jumping, and medicine balls. Spotify: https://podcasters.spotify.com/pod/show/thegap9848 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964 Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠ Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠ IG: jacked.javelin Hitman.performance

In this episode we talk all about mobility for throwers and why its important, how to obtain it, and our top 10 best mobility exercises. Spotify: https://podcasters.spotify.com/pod/show/thegap9848 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964 Free training guides: https://www.jackedjavelin.com/general-4 Jacked Javelin Programs: https://www.jackedjavelin.com/shop Jacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=jacked-javelin-merch&utm_content=default IG: jacked.javelin hitman.performance

In this Episode of the gap we talk about strength training for throwers in our 4 part series on all things throwing related. Spotify: https://podcasters.spotify.com/pod/show/thegap9848 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964 Free training guides: https://www.jackedjavelin.com/general-4 Jacked Javelin Programs: https://www.jackedjavelin.com/shop Jacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=jacked-javelin-merch&utm_content=default IG: jacked.javelin

In this episode we start our 4 part series on all things you need to know about throwing. This episode we covered technique and all you need to know about it! Free training guides: https://www.jackedjavelin.com/general-4 Jacked Javelin Programs: https://www.jackedjavelin.com/shop Jacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=jacked-javelin-merch&utm_content=default IG: jacked.javelin hitman.performance

In this episode Brett & I recap the last year and all the changes we have made to the podcast since we started. How we upgraded, how much Jacked javelin had grown the last year, Bretts 'new' job, how we changed the name of the podcast, had technical difficulties, and more. Free training guides: https://www.jackedjavelin.com/general-4 Jacked Javelin Programs: https://www.jackedjavelin.com/shop Jacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=jacked-javelin-merch&utm_content=default IG: jacked.javelin & hitman.performance

In this video I am going to be going over why focusing on having a perfectly straight block leg is overrated and what else to focus on instead. Free training guides: https://www.jackedjavelin.com/general-4 Jacked Javelin Programs: https://www.jackedjavelin.com/shop Jacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=jacked-javelin-merch&utm_content=default IG: jacked.javelin

In this video I explain how I messed up my Tommy John Surgery rehab and how it cost me big time Free training guides: https://www.jackedjavelin.com/general-4 Jacked Javelin Programs: https://www.jackedjavelin.com/shop Jacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=jacked-javelin-merch&utm_content=default IG: jacked.javelin

In this episode we discuss the topic of coaches trying to assert dominance over their athletes. Is forcing your athletes to call you coach a form of trying to force them to respect you? Connect Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaN Spotify: https://podcasters.spotify.com/pod/show/thegap9848 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964 Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠ Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠ IG: jacked.javelin Hitman.performance

In this episode we talk on the topic of how your training gives you direct feedback to your results. If you are not getting results, its because you're either doing something wrong or your not working hard enough. Connect Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaN Spotify: https://podcasters.spotify.com/pod/show/thegap9848 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964 Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠ Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠ IG: jacked.javelin Hitman.performance