In this Episode of the gap we talk about strength training for throwers in our 4 part series on all things throwing related.

Spotify: https://podcasters.spotify.com/pod/show/thegap9848Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964Free training guides: https://www.jackedjavelin.com/general-4Jacked Javelin Programs: https://www.jackedjavelin.com/shopJacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=jacked-javelin-merch&utm_content=defaultIG: jacked.javelin