In this episode we talk about plyometrics for throwers and how to use them in your training. Sprinting, jumping, and medicine balls.

Spotify: https://podcasters.spotify.com/pod/show/thegap9848

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964

Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠

Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠

IG: jacked.javelin

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