Wouldn't life be SO much easier if you could stick to a healthy, balanced diet even when you're living day-to-day on a busy schedule? Well, in this episode, I'm sharing 3 EASY WAYS to eat healthily when time is your biggest barrier. Want to learn more about Amy and sustainable weight loss? Visit nourishandmove.co.uk or follow on Instagram @amy.lee.jackson

What can you do the moment you feel an urge to over-eat and binge on calorie-dense foods?! In this episode, I share with you how to stop the urge to overeat in its tracks - so you can regain control of your eating and prevent derailing your hard work. If you would like personalised 1:1 coaching on sustainable weight loss, including rebuilding a healthier approach to your nutrition, please send me a message on Instagram @amy.lee.jackson or visit nourishandmove.co.uk/personalised-online-coaching for more information. For more specialist support with binge-eating disorders, please visit the following links for more information: NHS - Binge eating BEAT - Binge eating disorder

It's Valentine's Day this week and whether you're celebrating it or not, we could all do with more self-love and self-care in our lives. Now it's not just about running a hot, bubbly bath and sticking a face mask on. Self-care can actually be about setting boundaries with yourself and with others. Or practising restraint rather than restriction with your diet. In this episode, we dive deeper into how you can start taking the time to include self-love and care that comes more easily in your day to day - bubble baths, boundaries and all! Want to be social on Instagram? Head over to @amy.lee.jackson and say hi! Find out more about how to create a more balanced approach to your health, fitness and nutrition by visiting Nourish and Move.

We've all experienced stresses in our life. Whether it's a deadline we're up against at work, or you're breaking up with your long-term partner. Whatever your stresses are day-to-day, both big and small, this all adds up and affects your cortisol levels. In this episode, we explore: what is cortisol why some cortisol is actually natural and healthy the impact of chronic stress on your body 3 questions you can ask yourself today to take better control over your current stresses different forms of movement that can help how low-calorie diets could be adding too much stress on your body If you want to take the stress out of building a healthier, balanced approach to your weight loss - I'm here to help. In my Sustainable Weight Loss 1:1 Coaching Programme, we remove the overwhelm and only focus on what you need to do daily to get long-term weight loss you can keep off for good. Apply by filling in a short application form today.

Not ALL hunger is bad. It's completely normal for our bodies to signal when we need food. But what if you're feeling really hungry most of the time, while you're trying to lose weight? In this episode, I share the ways you can start feeling fuller for longer, while still in a calorie deficit to support your fat loss. Want to gain direct support with your nutrition and weight loss? Apply to join the Sustainable Weight Loss 1:1 Coaching Programme.

It's tempting to try and eat perfectly and hit every single workout in your plan. But trying to be perfect in order to reach your goal weight or hit a personal best doesn't always work. In this episode, I share the personal extremes I went to, to stick to my workout plan, and why imperfect progress really IS a quicker route to achieving the goal you want. Want to gain personal support with your weight loss goal? Apply to join my Sustainable Weight Loss 1:1 Coaching Programme where in just 12 weeks, we will transform your approach to healthier eating and exercise, so you can enjoy long-lasting, weight loss results that only enrich your life, NOT restrict it. Find out more: https://nourishandmove.co.uk/personalised-online-coaching/

Overhauling your diet and exercise routine can feel extremely overwhelming. And if you're already struggling to stay on track before the end of January - you're probably starting to realise that willpower and motivation isn't enough to keep you going. In today's episode, I'm sharing three top areas that I keep in mind for my 1:1 clients so they: ✅ enjoy quick wins every week  ✅ actually ENJOY their new routine  ✅ use other metrics for measuring their success  ✅ take back control of their eating and relationship with food Interested to learn more? Listen to the end of the episode for a BONUS Freebie I'm launching this week - Nourish with Nutrition: Starter Kit for Fat Loss 👀 Follow me on Instagram @amy.lee.jackson to hear more about how you can get your hands on your free kit (available for a limited time only!)

A few years ago, I was the very definition of a 'couch potato'. I'd lay on the sofa for hours, watching TV and eating pre-packaged frozen meals. I wouldn't have been able to tell you the last time I had planned any exercise, or cooked a healthy, nutritional meal. But somehow, I did peel myself up from that sofa. I tried (and fell into a spiral) of several diets. Obsessing over counting every single calorie. Weighing myself four times a day. And restricting my food more and more. But it was only when I said enough was enough, and I needed to finally learn how to safely, and efficiently lose fat without jeopardising my health or my sanity. Listen to the episode to hear the full story about my journey from couch to fully qualified Weight Loss Specialist, helping women overcome overeating, and instead, building a sustainable, healthy lifestyle once and for all. If you're interested in learning more about the Sustainable Weight Loss 1:1 Coaching Programme, send Amy a direct message on Instagram @amy.lee.jackson or email [email protected]

Most people will give up on their New Year fitness goals BEFORE the end of January - BUT you don't have to be one of them.  In this episode, I'm sharing my 3 top tips on how you can finally stop falling off track this January, stay consistent and set yourself up to really make a long-term change this year. Want to learn more about personal one-to-one coaching? View my Sustainable Weight Loss 1:1 Coaching Programme. Got a question? Send me a message on Instagram @amy.lee.jackson or email [email protected]

Christmas and New Year is just around the corner! And with the festive season comes a whole host of dinners and drinks out, as well as being bombarded with food in every single shop. Trying to find balance between enjoying these foods without gaining weight is really difficult. But it's not impossible. In this episode, I share practical tips I give to my 1:1 clients on how you can still eat the mince pies, chocolates, cakes and crisps, but take back control so you don't fall into an all or nothing cycle of overeating, then needing to spend a month of restricting in January. Try these tips out, and you'll start 2024 without having regained the weight you've worked so hard to lose. Want to learn more about emotional overeating? Listen to Episode 7: Overcoming Emotional Eating During The Festive Season Long-term weight loss results: Learn more about the Sustainable Weight Loss 1:1 Coaching Programme with Amy. Stay connected: Instagram: @amy.lee.jackson