It&#39;s tempting to try and eat perfectly and hit every single workout in your plan. But trying to be perfect in order to reach your goal weight or hit a personal best doesn&#39;t always work. 
In this episode, I share the personal extremes I went to, to stick to my workout plan, and why imperfect progress really IS a quicker route to achieving the goal you want. 

Want to gain personal support with your weight loss goal? 
Apply to join my Sustainable Weight Loss 


Coaching Programme where in just 12 weeks, we will transform your approach to healthier eating and exercise, so you can enjoy long-lasting, weight loss results that only enrich your life, NOT restrict it. Find out more: https://nourishandmove.co.uk/personalised-online-coaching/

Feeling Hungry While Trying To Lose Weight? Try This!

Hi, I'm Amy Lee Jackson, a Personal Trainer and Weight Loss Specialist, helping women achieve long-lasting weight loss while finding a routine that works for them. 

As a woman who previously struggled with staying consistent with my diet and exercise plan, my mission is to share helpful strategies and knowledge around having a more balanced approach to enjoying a healthier lifestyle WITHOUT feeling restricted by calorie counting and endless cardio. Instead, learn how to add in to your life so you can focus on enriching your nutrition and movement, not restricting it.