What can you do the moment you feel an urge to over-eat and binge on calorie-dense foods?! In this episode, I share with you how to stop the urge to overeat in its tracks - so you can regain control of your eating and prevent derailing your hard work. If you would like personalised 1:1 coaching on sustainable weight loss, including rebuilding a healthier approach to your nutrition, please send me a message on Instagram @amy.lee.jackson or visit nourishandmove.co.uk/personalised-online-coaching for more information.For more specialist support with binge-eating disorders, please visit the following links for more information: NHS - Binge eating BEAT - Binge eating disorder