It's Valentine's Day this week and whether you're celebrating it or not, we could all do with more self-love and self-care in our lives.

Now it's not just about running a hot, bubbly bath and sticking a face mask on.

Self-care can actually be about setting boundaries with yourself and with others. Or practising restraint rather than restriction with your diet.

In this episode, we dive deeper into how you can start taking the time to include self-love and care that comes more easily in your day to day - bubble baths, boundaries and all!

Want to be social on Instagram? Head over to @amy.lee.jackson and say hi!

Find out more about how to create a more balanced approach to your health, fitness and nutrition by visiting Nourish and Move.