In this episode, we jump right into anxiety, panic attacks, and intrusive/anxious thoughts, to gain a much deeper understanding of what is going on in our heads to begin navigating the chaos that we call our minds.  Tips, tricks, and techniques that have worked for me, and ultimately changed my life for the better, to the point where I can now easily identify the oncoming of a panic attack and stop it in its tracks.  Please leave a review if you did enjoy this episode and shoot me a DM on either my personal or podcast Instagram for future topics that you would like me to bring up.  As always, I am sending you so much love and light.  -Cody

In this episode, we begin discussing inner child healing work, as well as taking a deep dive into trauma; what it is, how to determine if you have experienced it, and where to go from there.  This topic will be multiple episodes as we further discuss the residual symptoms of trauma, like anxiety and panic attacks, how to combat these things moving forward, and to better understand what is going on inside of ourselves when these things come to the surface.  Sending you all the love and light,  -Cody 

This first episode is simply figuring out where we are on the spectrum of mental health and beginning to discern where we want to go moving forward. I ask three main questions to start navigating our minds so that we can figure out why we are the way that we are. I will be diving deeper into these questions and what it really looks like when we begin learning more about ourselves as we ask "why" more often.  "Cleaning Up Your Mental Mess" by Dr. Caroline Leaf was the book that I mentioned in the episode.  Thank you guys so much for listening and please make sure to subscribe and follow to stay up to date with each new episode!  Much love and light always.