In this episode, we begin discussing inner child healing work, as well as taking a deep dive into trauma; what it is, how to determine if you have experienced it, and where to go from there. 

This topic will be multiple episodes as we further discuss the residual symptoms of trauma, like anxiety and panic attacks, how to combat these things moving forward, and to better understand what is going on inside of ourselves when these things come to the surface. 

Sending you all the love and light, 

-Cody