This first episode is simply figuring out where we are on the spectrum of mental health and beginning to discern where we want to go moving forward. I ask three main questions to start navigating our minds so that we can figure out why we are the way that we are.&nbsp;I will be diving deeper into these questions and what it really looks like when we begin learning more about ourselves as we ask "why" more often.&nbsp;
"Cleaning Up Your Mental Mess" by Dr. Caroline Leaf was the book that I mentioned in the episode.&nbsp;
Thank you guys so much for listening and please make sure to subscribe and follow to stay up to date with each new episode!&nbsp;
Much love and light always.&nbsp;

Trauma Pt. 1 "What is Trauma?"

Mental health, mental disorders, suicide, self-help, healing, spirituality, religious trauma, sexuality, LGBTQ+, and many more topics that are all directly aimed at continuing to expand the consciousness of our minds. To better ourselves in whatever aspect we are presented with; the question is simple. Is it helping or hurting you? Listen along to heal, learn, and better understand the thing that we all have in common; the mind.