In this episode, we jump right into anxiety, panic attacks, and intrusive/anxious thoughts, to gain a much deeper understanding of what is going on in our heads to begin navigating the chaos that we call our minds. 

Tips, tricks, and techniques that have worked for me, and ultimately changed my life for the better, to the point where I can now easily identify the oncoming of a panic attack and stop it in its tracks. 

Please leave a review if you did enjoy this episode and shoot me a DM on either my personal or podcast Instagram for future topics that you would like me to bring up. 

As always, I am sending you so much love and light. 
-Cody

Mental health, mental disorders, suicide, self-help, healing, spirituality, religious trauma, sexuality, LGBTQ+, and many more topics that are all directly aimed at continuing to expand the consciousness of our minds. To better ourselves in whatever aspect we are presented with; the question is simple. Is it helping or hurting you? Listen along to heal, learn, and better understand the thing that we all have in common; the mind.