In this week's episode, I talk about how you can crush the DEKA STRONG with advice that covers race week tapering, fueling, warm ups and race strategy! To work with me via online personal training click here. Follow me on Instagram and Facebook!

This week we have special guest and recent HYROX World Champion of the 70-74 age group, Pat Leaver, join us to share wisdom on how age does not have to be a limiter in hybrid racing and important advice for younger athletes in the sport. To work with me via online personal training click here. Follow me on Instagram and Facebook!

You put in the work and you were unable to perform on the day - now what? Come behind the scenes to have a conversation of what I have been doing to mentally and emotionally recover from some tough race weekends. To work with me via online personal training click here. Follow me on Instagram and Facebook!

Join myself and Kevin Gregory in a conversation about common mistakes we see athletes make at DEKA events and some tips to help you move the needle in your performances! To work with me via online personal training click here. Follow me on Instagram and Facebook!

In this week's episode, I am chatting about what has really been going on behind the scenes and the journey I am taking to come back home to me with specific stress management tools that you can use daily. To work with me via online personal training click here. Follow me on Instagram and Facebook!

You do not always get the race you want, but you will always walk away with exactly what you needed. Hear the behind the scenes of my DEKA FIT Denver run along with some takeaways that will shift your perspective for future races. To work with me via online personal training click here. Follow me on Instagram and Facebook!

It's RACE WEEK! I am taking this episode to bring both veterans and first time racers through the tips and race strategy of the DEKA FIT that will help them crush the course in Denver this upcoming weekend. To work with me via online personal training click here. Follow me on Instagram and Facebook!

On this week's episode we have special guest and Sports RD, Kristen Arnold, join us for a talk about women specific nutrition in training and racing for hyrbid and endurance based sports. To get in contact with Kristen, visit sportsnutritionforwomen.com and follow her on IG @sportsnutritionforwomen To work with me via online personal training click here. Follow me on Instagram and Facebook!

Special birthday week episode to share all the moments and lessons that built me in year 31. To work with me via online personal training click here. Follow me on Instagram and Facebook!

Join me for this week's episode where I talk through my most recent half marathon race and how I overcame both the mental and physical barriers that stood in my path. To work with me via online personal training click here. Follow me on Instagram and Facebook!