On this week's episode, I bring on listener and fellow Hybrid Coach of Done Doen Fitness, Missy Muller, to talk about women's health as they age, how to juggle being healthy while being a high performing athlete, and small habits to incorporate when you are "feeling off". Contact Missy through training@donedonefitness or donedonefitness.com To work with me via online personal training click here. Follow me on Instagram and Facebook!