It's RACE WEEK! I am taking this episode to bring both veterans and first time racers through the tips and race strategy of the DEKA FIT that will help them crush the course in Denver this upcoming weekend. To work with me via online personal training click here.   Follow me on Instagram and Facebook!

The Race I Needed - DEKA FIT Denver Takeaways

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.&nbsp;