On this week's episode we have special guest and Sports RD, Kristen Arnold, join us for a talk about women specific nutrition in training and racing for hyrbid and endurance based sports.    To get in contact with Kristen, visit sportsnutritionforwomen.com and follow her on IG @sportsnutritionforwomen To work with me via online personal training click here.   Follow me on Instagram and Facebook!

DEKA FIT Tips & Race Strategy

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.&nbsp;