Video episode packed with exciting news about our NEW live workshop event that you need to book, a classic game of "Would you rather", some of our icks, misconceptions about "toning", & tip van de dag! TW: We always swear, soz.
Register your interest for the workshop here!
Follow our socials or pop us an email:
@stephaniejanerowden | @strongwithswan | [email protected]
Apr 26, 2023
26 min
Video episode packed with funny stories about valentines farts, Dog Training chat, the real side of slimming groups and our new tip of the day! Also TW: teeny bit of swearing. Enjoy!
We'd LOVE to hear from you ....
@stephaniejaneroweden | @strongwithswan | [email protected]
Feb 19, 2023
31 min
Our 5 tips on being kinder to yourself this Christmas! This season can be tough and not always the positive experience a lot of us have, so this episode goes over tips on how to be kinder to yourself and others during this time.
MERRY CHRISTMAS you beautiful humans! See you in the New Year, Laura and Steph xxx
Follow us on socials to see what we get up to:
@stephaniejanerowden @strongwithswan
Dec 24, 2022
11 min
Don't fall for fad diets in 2023 by listening to us busting some myths around dieting.
Do carbs make you fat? What is starvation mode?
Give it a watch and let us know if you have any others you want us to talk about.
Dec 23, 2022
15 min
5 tips on fat loss - in this episode we talk about our 5 most important tips for fat loss - and it might be different to what you might think!
Make sure to click on the episode and watch the video!
Send in any questions and feedback and stay tuned for the next 2 episodes!
Dec 22, 2022
17 min
In this episode we talk about New Years resolutions! 5 tips on how to set them ... or if we need to at all.
Make sure to click on the episode and watch the video!
Send in any questions and feedback and stay tuned for tomorrows!
Dec 21, 2022
9 min
Our Christmas Countdown episode 2 is here. In this episode we go through 5 tips on how to create behaviour change.
Feel free to send in questions and stay tuned for the next episode tomorrow!
Dec 20, 2022
15 min
Our Christmas Countdown is here with 5 tips on various topics. In this episode we cover muscle building and what 5 tips are best to get started.
Feel free to send in questions and stay tuned for the next episode tomorrow!
Dec 19, 2022
13 min
We talk about our first time doing tough mudder, a cat called Keith, pissing the bed and would you rather. Email your stories to us at [email protected]
Sep 30, 2022
30 min
Well .. we FINALLY made episode 3! TW: If you're squeamish .. skip from 7m-20m in! But apart from that, in order, we chat about protein tracking, drunken shenanigans (TW: vomit stories), periods and embarrassing listener stories!!
Jan 25, 2022
34 min
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