Video episode packed with exciting news about our NEW live workshop event that you need to book, a classic game of "Would you rather", some of our icks, misconceptions about "toning", & tip van de dag! TW: We always swear, soz. 

Register your interest for the workshop here! 

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@stephaniejanerowden | @strongwithswan | theonlystrongsisters@gmail.com

Laura Swanson; owner of Strong with Swan who is a personal trainer, ex-dog trainer and has a degree in psychology joins forces with Stephanie Jane Rowden; Co-owner &amp; founder of Fittsisters, Personal Trainer, evidence-based nutritionist &amp; ex-chef .... Listen in as they talk everything health, fitness, trends, opinions, controversy and everything non-fitness related... so basically, everything.

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