Our 5 tips on being kinder to yourself this Christmas!&nbsp; This season can be tough and not always the positive experience a lot of us have, so this episode goes over tips on how to be kinder to yourself and others during this time.&nbsp; &nbsp;
 
MERRY CHRISTMAS you beautiful humans!&nbsp; &nbsp;See you in the New Year, Laura and Steph xxx&nbsp;
 
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&nbsp;@stephaniejanerowden @strongwithswan&nbsp;

Episode 11 - Valentines Farts, Dog training & All or something.

Laura Swanson; owner of Strong with Swan who is a personal trainer, ex-dog trainer and has a degree in psychology joins forces with Stephanie Jane Rowden; Co-owner &amp; founder of Fittsisters, Personal Trainer, evidence-based nutritionist &amp; ex-chef .... Listen in as they talk everything health, fitness, trends, opinions, controversy and everything non-fitness related... so basically, everything.

Follow us on the gram! @strongwithswan @stephaniejanerowden