Strong-HER Podcast

Hey babes! In todays episode I chat with you about some NO BS ways you can lose weight and sustain it. As always, I hope you enjoy the podcast. Message me on IG with any topics you'd like covered. @strongher_podcast Personal/Coaching: @Kzeefitness Have a beautiful day! Go kill it.

In todays episode Kiersten talks about how to get over your ex and grow into the best version of yourself. She provides tools and ways to manage emotions you may be feeling. While reminding you how strong and powerful you really are! Follow: Strong_herpodcast on Instagram Host: Kzeefitness If you'd like her to talk about any topics please send a DM through the IG page! Have a beautiful Monday.

Hey babes! Welcome to EP. 4, we chat about how to overcome insecurities, love yourself again and build your confidence back up. As always, we talk about our own experiences, what has worked for us and what may work for you. If you have any topics you'd like us to talk about, please reach out to us on Instagram at @strongher_podcast. It's a great day to have a great day Kiersten - @Kzeefitness Sherri- @SGKA1234 See you next week!

Todays episode we talk about allergies, skin conditions like eczema and psoriasis, what worked for us, how to be your own advocated and build self confidence. We also briefly touch on Ozempic, our thoughts and how to love the person you are today! Have the most beautiful Wednesday. Follow us on IG- @Strong_herpodcast Kiersten @Kzeefitness Sherri @SGKA1234 DM us with any topics you'd like to see on the podcast. As always, you are stronger than you think!

Todays episode is a fun one (TW on ED)! We dive into eating disorders, recovery, acceptance, menopause and learning to love yourself despite what you might compare yourself to on social media. We hope you enjoy this episode as much as we enjoyed making it! If you have any topics you would like us to talk about, please message us on instagram @strongher_podcast Kiersten : @Kzeefitness (daughter) Sherri: @SGKA1234 (mom)

Welcome to todays episode with your favourite mother and daughter duo. We cover a lot... weight gain, relationship, healing and finding an empowered YOU. We are so excited for this new chapter of the podcast and to have you along for the ride.

First episode of the new and re-vamped podcast... Strong-HER. We dive into mental health and strength. Be prepared for a new wave of female empowerment, support and strength. Episodes released every week so don't forget to subscribe!

In todays episode I am excited to announce that we have the one and only BAMA BURR... Who secured the title of "best in the world, we sit down to chat about her mindset, how to get into a better mindset if you're struggling, her own personal struggles with her last meet, how she overcame them and SO MUCH MORE! This episode is long but beyond motivational, play it in your car, at the gym or in the workroom and get ready to crush your goals. Follow her on Instagram @bamaburr and don't forget to subscribe and follow us! @rawpowerpodcast @kzeefitness " IT'S A GOOD DAY TO HAVE A GOOD DAY"

Ep.4 FT. Ivy "GWPL" Knight by Kiersten & Sherri Zimmermann

In todays Podcast we chat about how to become successful after failing, it happens to everyone, its important to remember you can grow and become better from the experience. Also, I am sick so fml, I sound like a man. Anyways thanks for listening, ENJOY!