Hey babes! In todays episode I chat with you about some NO BS ways you can lose weight and sustain it. 

As always, I hope you enjoy the podcast. Message me on IG with any topics you'd like covered.
@strongher_podcast
Personal/Coaching: @Kzeefitness

Have a beautiful day! Go kill it.

The mom and sister you didn't know you needed. A podcast dedicated to empowering women through health, fitness, life and strength. We will dive in every week to talk about a new topic, struggles, triumphs, how to, guests and so much more!

How to successfully lose weight (no BS)