In this heartfelt and inspiring episode, I sit down with Amy and Nancy Harrington, the dynamic sister duo behind The Passionistas Project. We dive into their journey from careers in entertainment to creating a global movement centered on sisterhood, inclusion, and empowerment. Critical conversations in a time where inclusion is on the chopping block threatening so many of our safe spaces. The Harringtons share how their close-knit bond became the foundation for building an intentional c...
Jan 26, 2025
43 min
In this episode, I engage in a deep conversation with Goli Kalkaran about the hidden power of quitting courageously. We explore how societal conditioning shapes our views on quitting, the journey from shame to empowerment, and the importance of reframing quitting as an opportunity for growth. Together, we discuss the stories we tell ourselves, the difference between clean and dirty pain, and the necessity of getting comfortable with discomfort during transitions. We also delve into self-compa...
Jan 23, 2025
53 min
In this episode of Stop Shoulding All Over Yourself, I chat with leadership coach and executive communications expert Karen Marinella-Hall about overcoming self-sabotage and stepping into your full potential. We explore the Positive Intelligence framework and how recognizing your internal “saboteurs” (like the Avoider or Stickler) can help you move past self-doubt and procrastination. Karen shares her personal journey, including how a life-changing trip to Antarctica inspired her to reinvent ...
Jan 17, 2025
53 min
In this episode, Minessa Konecky engages in a profound conversation with Julie DeLuca Collins about the complexities of multiracial identity, resilience in the face of adversity, and the journey of self-discovery. They explore the challenges of growing up in conflict zones, navigating immigration, and the importance of education and storytelling in shaping one's identity. Julie shares her experiences of finding peace amidst violence and the impact of her upbringing on her confidence and self-...
Jan 9, 2025
48 min
In this episode of Stop Shoulding All Over Yourself, I had the absolute pleasure of chatting with Jaime Heidel(she/her), author of What Did I Do Wrong?. Her groundbreaking book is a must-read for anyone looking to better understand and connect with the neurodivergent people in their lives. Jaime shared powerful insights on communication, unmasking, and the unique strengths neurodivergent individuals bring to relationships, workplaces, and beyond. Whether you're neurodivergent yourself or hav...
Jan 3, 2025
46 min
Join us on this empowering episode of our podcast where we sit down with Maybe Burke, an acclaimed artist and educator deeply involved in advocating for transgender and non-binary communities. Maybe shares her journey through the arts and how it carved a path toward impactful activism. Dive into a thought-provoking discussion that explores the intersection of identity, representation, and the transformative power of storytelling in advocacy. Whether you're familiar with the nuances of gender ...
Aug 3, 2024
48 min
In Episode 88 of "Stop Shoulding All Over Yourself," Minessa Konecky sits down with workplace culture expert Robyn Garrett to dissect the oppressive dynamics often hidden within corporate environments. They explore the profound insights from Robyn's latest book, discussing strategies for employees and leaders alike to recognize and reform toxic workplace practices. Tune in for an enlightening conversation that could redefine your views on work and leadership, and empower you to contribute to ...
Jun 26, 2024
48 min
Join Minessa Konecky in this episode of "Stop Shoulding All Over Yourself," featuring an engaging conversation with Sherry Dindal, a viral content creator and a loud voice for Gen X. Known for her TikTok and Instagram handle, "The Real Slim Sherri," she discusses the brutal experience of unbecoming yourself to rediscover the joy of living in authenticity. In this candid talk, Minessa and Sherri explore deep topics such as personal empowerment, overcoming societal conditioning, and embracing ...
Jun 17, 2024
51 min
Have you ever felt like you're living in a cycle of unhealed wounds and generational trauma? Our special guest Tracy Robin joins us to discuss how a holistic approach to healing can liberate us from such patterns. Her wisdom, drawn from the practices of yoga and self-study, offers a fresh perspective on confronting the deep-seated truths within ourselves and our lineage. Together, we examine how addressing the somatic and physiological experiences can lead to profound transformation, includin...
May 19, 2024
47 min
Discover how Liz August, the virtual assistant with a trophy shelf, unveils the secrets behind a powerful user journey that's more than just skin deep for any business. We'll traverse the misconception that flashy websites and social media tweaks are the magic bullets for sales slumps. Instead, Liz and I dissect the transformative power of a meticulously structured customer journey—because it's the strategic trail of breadcrumbs that really leads to the golden egg of client conversion. Strap...
Apr 24, 2024
47 min
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