EP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head, and it’s NOT just about food. Your gut health, stress, and hormones are working behind the scenes, and if you don’t address them, the cycle continues. In today’s episode, I’m sitting down with Brittany Carpenter, a registered dietitian and functional health expert, to unpack: - Why traditional diets don’t work (and ac...
Feb 20, 2025
45 min
EP58. Tossing and turning, staring at the ceiling, watching the clock tick closer to morning—sound familiar? If you’re exhausted all day but wired at night, your body isn’t broken, but your sleep cycle might be. In this episode we’re breaking down the real reasons behind your sleep struggles and—most importantly—how to fix them with a simple, science-backed wind-down routine that works with your body, not against it. If you’re tired of waking up groggy and dragging yourself through the day, t...
Feb 6, 2025
25 min
EP57. Feeling dizzy isn’t just a symptom—it can become a life-altering struggle, one that leaves you spinning in frustration, fear, and isolation. In today’s episode Adam Lindo, also known as The Dizzy Health Coach, shares his journey of navigating the debilitating effects of vestibular disorders, and how he found his way back to balance—literally and emotionally. Adam opens up about his years-long battle with misdiagnoses, medications that didn’t help and how stress and lack of awareness pro...
Jan 23, 2025
47 min
EP56. In this episode of the Stop Faking Fine podcast, we’re pulling back the curtain on the myths that might be holding you back from living your healthiest life. I’m joined by Nurse Kate Johnson, a critical care nurse and mom of (almost) four, who has seen the healthcare system from all angles—bedside, insurance, and government. Kate shares her powerful journey from inside the system to becoming an advocate for informed choices and empowered health. We’re talking about the three big...
Jan 9, 2025
58 min
EP55. This episode is personal, raw, and honest. I’m sharing my story—the moment my life was split into a “before” and an “after.” It was August 31, 2013, when I laid in a hospital bed next to my husband and heard him take his last breath. He was healthy by all accounts—on paper, in the gym, and by the way he lived his life. But stress was silently working against him, and I didn’t know how deeply it was working against me, too. I walked out of the hospital and straight into a life where I li...
Dec 26, 2024
21 min
EP54. Think CBD is just about getting high? Think again. I’m sitting down with Mike and Angie Lee, the powerhouse siblings behind Soul, to dive into the world of CBD and how it can transform your health. From easing PMS symptoms to helping with anxiety, inflammation, and focus, this episode is packed with science-backed insights, personal stories, and actionable tips. Mike shares how battling an autoimmune disease led him to discover the benefits of CBD, and Angie opens up about how it’s been...
Dec 19, 2024
50 min
EP53. If you're ready to explore the specific tools, tips and strategies to help you show up at your best - no matter how busy or overwhelming life gets- you're in the right place. Today we're diving into something we all need a little more of, especially during the holiday season: SIMPLE and EFFECTIVE Ways to Lower Stress, Reduce Inflammation and Embrace Self-Care that actually works. The holidays can be a magical time, but let's be real- they can also feel like a marathon. F...
Dec 12, 2024
1 hr 4 min
EP 52. The holidays are a whirlwind—stressful schedules, gift lists, and endless to-dos can leave you feeling anything but radiant. What if your skincare could do more than just tackle wrinkles and dryness? What if it could calm your mind, balance your emotions, and lower cortisol while giving you that holiday glow? In today’s episode, we’re diving into a game-changing approach to skincare that doesn’t just work on the surface but also supports your mental wellness. I’m joined by Rebecca Go...
Dec 5, 2024
46 min
EP 51. Grief is messy, raw, and deeply personal, but it can also become a catalyst for growth and transformation. In this episode, we’re diving into the complexities of healing after loss and learning how to navigate life when the rules—and your identity—have completely changed. We’re exploring how to honor your feelings, move through anger, and create boundaries that protect your energy, all while carrying the memory of your loved one with you. If you’ve ever wondered how to balance rest and...
Nov 28, 2024
1 hr 4 min
EP 50. In today’s episode we’re diving into a conversation that’s equal parts heartbreaking and hopeful—a conversation of resilience, faith, and finding your way forward in the face of unimaginable challenges. Today’s guest, and my dear friend, is someone who embodies strength and grace like no one else. Becky Attard shares her journey through not only battling cancer but also navigating what comes after—a place where healing is about more than just your body. We unpack how t...
Nov 21, 2024
59 min
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