EP53.  If you're ready to explore the specific tools, tips and strategies to help you show up at your best - no matter how busy or overwhelming life gets- you're in the right place.   Today we're diving into something we all need a little more of, especially during the holiday season: SIMPLE and EFFECTIVE Ways to Lower Stress, Reduce Inflammation and Embrace Self-Care that actually works.    The holidays can be a magical time, but let's be real- they can also feel like a marathon. F...

How CBD Can Help You Stress Less, Focus More, and Feel Better

Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. &nbsp; Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.