About Sometimes, you just get in a funk. You want to curl yourself up and stay in bed all day. I get it. In this episode, I'll share my own story of dealing with funks and provide 3 super easy ways you can help yourself to get out of those funks. Chapters 00:00 My Experience with Anxiety, Depression, and Funks 06:32 The Power of Movement 08:40 The Healing Effects of Going Outside 10:04 Surround Yourself with Positive Influences 13:31 The Continuous Journey of Self-Development Let's Connect! Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me. she SOARS Newsletter: Your Weekly Inspiration ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠ ⁠⁠⁠⁠Website ⁠⁠⁠⁠ ⁠⁠⁠⁠Email

About Wondering how Inside Out 2 will resonate with moms and kids? My daughter and I went to see Inside Out 2 and as someone who struggles with anxiety, I thought it was a GREAT representation. Listen to how I plan to implement these life lessons from the movie. Chapters 00:00 Introduction and Disclaimer 02:19 Anxiety and Its Representation in the Movie 05:12 Resilience and the Role of Negative Emotions 08:06 Parenting Lessons and Allowing Children to Face Tough Times 10:27 Using Anxiety to Improve Our Lives 12:22 Living in the Present and Letting Go of What-Ifs Let's Connect! Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me. ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠ ⁠⁠⁠⁠Website ⁠⁠⁠⁠ ⁠⁠⁠⁠Email

About Have you ever woken up on the wrong side of the bed? Or have dreaded an event for weeks and can't get out of the negative energy and fun surrounding it? In this episode, I'll provide FIVE super easy ways to use the power of choice to turn around your day. Chapters 00:00 Introduction: The Power of Choice 02:14 Finding Signs of Joy and Beauty 04:02 Making the Choice for a Good Day 06:07 Practicing Gratitude 08:27 Reframing Negative Thoughts 09:53 Conclusion: Using the Power of Choice Let's Connect! Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me. ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠LinkedIn ⁠⁠⁠ ⁠⁠⁠Website ⁠⁠⁠ ⁠⁠⁠Email

About Do you feel like you have lost yourself? Are you waking up every morning and feeling like you are not living up to your full potential? In this episode, I'll share my journey of finding myself and provide specific tips to help you on your journey to discovering your best and most aligned self. Chapters 00:00 Introduction: Losing Yourself vs Finding Yourself 01:57 The Impact of Motherhood on Identity 04:52 Balancing Personal Growth and Responsibilities 07:16 Making Time for Self-Care and Joy 10:00 Trusting Yourself: The Power of Intuition 11:56 Finding the Positive: Shifting Mindset 13:51 Reflection, Gratitude, and Self-Care Let's Connect! Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me. ⁠⁠Instagram⁠⁠ ⁠⁠LinkedIn ⁠⁠ ⁠⁠Website ⁠⁠ ⁠⁠Email

About Join me as I share my journey of visualization and manifestation. As kids we are taught to believe we can do whatever we want. We believe with our full hearts. But, when does that stop? When do we let our fears overrule our belief in ourselves? Chapters 00:00 The Power of Visualization and Manifestation 02:54 Speaking Things into the Universe 06:11 The Role of Gratitude in Manifestation 09:02 Never Stop Dreaming Let's Connect! Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me. ⁠Instagram⁠ ⁠LinkedIn ⁠ ⁠Website ⁠ ⁠Email

About In this episode, I chat with small business owner and photographer Erika Stewart. Erika is a ray of sunshine and uses her authenticity to connect with every client she works with to capture their essence in her photos. We cover all things business, self-development journeys, how she ensures that her photography clients feel comfortable and relaxed, and so much more. Connect with Erika! Instagram Instagram - Wedding Specific The Happy Planning Podcast Website Chapters 00:00 The Journey of a Photographer: From Passion to Profession 03:17 Self-Discovery and Authenticity in Photography 07:20 Establishing Trust with Clients: They Key to Succcess 11:06 Navigating Social Media Trends: Staying True to Your Style 21:12 Authenticity and Self-Discovery in Business 26:43 Overcoming Fear and Pursuing Your Dreams Let's Connect! Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me. ⁠Instagram⁠ ⁠LinkedIn ⁠ ⁠Website ⁠ ⁠Email

About In this episode, I'll share my story about how my calendar was ruling my life and the steps I took to take back my calendar. You'll leave the episode with tangible tips and strategies for taking back your time, quieting the noise, and lessening that feeling of being overstimulated. Chapters 00:00 Introduction and Personal Experiences 02:42 Realization and Strategies for Taking Back Time 06:25 Using a Calendar to Schedule Everything 09:44 Prioritizing Time for Self and Personal Activities 13:55 Utilizing Automatic Email Responders 15:37 Improving Focus and Productivity with Tools 17:26 Conclusion Let's Connect! Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me. Instagram LinkedIn Website Email

COMING JUNE 3RD, 2024! Welcome to Soar from the Ashes: Where Alignment and Authenticity Are Born. This podcast is all about sharing my life journey to lead, inspire, and encourage you to increase your alignment and become a more authentic you. I'll share my stories and experiences and developed strategies that have helped me navigate life. I am your host, Dr. Blair Stamper. I am an award-winning instructional designer, teacher, and coach with the mission to lead, inspire, and encourage with love to increase alignment within people and organizations, leading to a more authentic and resilient society. I am also a wife, mom, daughter, friend, and so much more. My hope with this podcast is that you will be able to SOAR, becoming self-aware, create an open-mind, find alignment, and reflect.