
On episode 3 of Sidemissions, Tony will discuss meditation, some of the benefits, and integrate it for 7 days. To follow along use the #Sidemissions to see my post. If you are doing meditation or any challenge as a sidemission, please feel free to tag me on social media. FB Tony S. IG iceman_tony_johnson. TW IcemanTonyJ.
Mar 15, 2021
23 min

This is a bonus to go with the Episode 2 Cold Exposure. Giving some takeaways after doing cold exposure for 7 days in a row.
Feb 22, 2021
15 min

In this episode, I will detail types of cold exposure, their benefits, and ways to implement them into your sidemission. After this episode I will document for 7 days, my own cold exposure practices. You can share your experience with this side mission or any other by using the hashtag sidemissions on social media. #Sidemissions
Feb 1, 2021
24 min

I break down how I created this podcast and how every week I come up with a new sidemission. You can follow my sidemission or document your own with the #Sidemissions
Jan 7, 2021
6 min
