This is a bonus to go with the Episode 2 Cold Exposure. Giving some takeaways after doing cold exposure for 7 days in a row.

Meditation

In this podcast, professional wrestler “Iceman” Tony Johnson explores activities that help support his main mission of fostering an environment where people can collaborate, learn, and encourage one another through different mediums of storytelling. 

This podcast uses the analogy of completing side missions in modern video games. While completing these missions do not finish the game, they level up the character to help complete the main mission.

In this series, Tony will complete 7 day challenges that will help to enhance his life.

Use #Sidemissions to share the missions you are on also.